Welcome

Welcome!

One of the healthiest ways to eat is by what's in season, so this blog is devoted to seasonal foods and recipes to help us make the most of what's in season.  Not only do seasonal foods taste best, but they contain the most nutritional value.  And by syncing our patterns with the earth, we can experience the best of what the earth has to offer.  And that's quite a bit right now, as squash season has begun!

So to start off, what's in season in September?

VEGGIES:

• Artichoke
• Beets (get the ones with the greens on them-- they're fresher and you can eat the greens!)
• Bell peppers
• Carrots (going out, but they're always around)
• Corn
• Eggplant
• Garlic
• Potatoes
• Radishes
• Squash!
• Sweet Potatoes
• Mushrooms

FRUITS:

• Apples
• Cranberries
• Limes
• Melons
• Pears
• Plums
• Pomegranate
• Raspberries
• Tomatoes

NUTS:

• Almonds
• Chestnuts

MEAT AND SEAFOOD:

• Duck
• Lamb
• Lobster

Happy Autumn!